Gain Muscle Mass - 5 Tips On How To Do It Effectively

To gain muscle mass is very important for every bodybuilder. To attain muscles is pretty easy. If you don't use steroids, avoiding the many side effects that come with it, you have to be disciplined and devoted to your training. It will be necessary to boost your gut and stay in the gym for lot of hours working out really hard. Below are a few tips on how to build up your training.  To see results, it's very important seeing that you follow them rigorously.


1.  Never Count Your Exercises

There is no ideal number of exercises.  Many bodybuilders recommend four sets of four to five different exercises per body part. However, this will depend on how serious you are about building a muscular body. Most professional bodybuilders use supplements, giving them greater endurance and strength for growing their muscles.

2. On All Heavy Sets You Should Use Free Weights
 
When using a machine, your chest might feel really pumped but if you really want to gain muscle mass you should use dumbbells instead. Free weights will make your ancillary muscles work as well as building compound mass. The greater range of motion the dumbbells provide, the more muscles are used in the training, thus making better results.


3. Find Your Best Muscle Mass Building Exercises by Experimenting

With more experience, you will learn to pick exercises that work best on your muscles. So if you want to gain muscle mass, try different workouts and see which ones pump you up best. Like mentioned above, use dumbbells and free weights since their extended movements are the best for building mass and more effective than machines in building muscles.

4. Eat Meat and Other Proteins

Protein is necessary to build your muscles no doubt about that.  The more protein you eat the better. Lean, red meat provides the right combination of nutrients for muscle growth, and should therefore be included in your daily diet. The combination of a high protein diet and the right kind of exercise will yield tremendous results with regard to muscle development.


5. Stay Away From Injury

When you exercise to gain muscle mass the risk of injuries will obviously increase with more intensive workouts and heavy weights and dumbbells. Unfortunately many bodybuilding careers has been stopped because of injuries. What you can do to prevent injuries is to be careful with warming up and increase the weight gradually.

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by Gary Gui