Hello Muscle Builder! Here Are 3 Tips On How To Build Muscle Effectively

Want to become a muscle builder? Sick and tired of being weak and underweight or weak and obese? Want to gain some solid muscle pounds in as short time as possible and without supplements, drugs and hours after hours in the gym? Are you aware what it takes to gain muscle mass?

Get Rid of Your Skinny Or Obese Body Right Now. Building muscle is simple but not easy, rest assure though; it's worth it. In this article I'll give you three important tips on how to build your muscles.


1. Perform Progressive Weight Training

Weight training is made for a specific purpose; to stimulate your muscle growth. You don't have to train 7 days a week and 3 hours per day. You should train 3 to 4 days a week and 1 to 2 hours per training. This way, you will not over train.

2. Muscle Building Dieting

To build more muscle you must eat like a muscle builder. Your workout efforts will only be compensated if you eat the correct way. Muscle diets are three part meal plans consisting of protein, essential fats and carbohydrates. Make sure you eat protein first and foremost, then essential fats and carbs. Adjust your meals so that you eat when you are hungry and stop eating when you are full.

3. Don't Forget To Rest

It's when you rest that your muscles grow. It is necessary to sleep 7 to 8 hours every night. If you want to see massive growth of muscle in short time, also stay away from any activity that uses lot of energy except your training.


It is with muscle training as with many other performance activities; you must give it time enough if the results shall be worth the effort. You may ask why so many people fail in gaining muscle fast. The number one reason for that is lack of correct information.

Follow these tips and you will have a solid foundation for your muscle training regimen. Apply this information and you will be amazed of how fast your muscles will grow. These three muscle builder tips make a good basis for boosting your lean muscle mass. Now it's your job to put them into work.

If You want to look great, become healthier and gain muscle mass, you have probably never been closer; Do Yourself a favor and check this out




by Gary Gui