Which workout plans for flatter abs are available? There is only one way to get flat abs and that is to reduce your body fat. Fortunately you don't have to spend a cent to buy a swing equipment you can use for 10 minutes a day or a "6 pack ad magic" equipment you can use 5 minutes a day either. All you have to do is reducing your body fat.
Of course you can workout and you should workout to build your muscle. The truth is we all have perfect abs. Even a 2000-pounder who has to be lifted out of his house by a truck because of his obesity, has perfect abs. Both you and I have perfect abs.
So, what is the problem? you may ask? The problem is that most people can't see their stomach. Why? Because their body fat is too high. So, what shall I do to reduce my body fat?
- Develop good eating habits
- perform cardio exercises
and your body fat will be lowered and your stomach will be seen.
Then do ab exercises. Doing ab exercises will build your ab muscles but don't start ab training before before you can see your muscles, which means before you have got rid of the fat layer that is covering them.
You don't have to buy a machine to get 'six-pack-abs". Doing ordinary five minute crunches two days a week is sufficient to get great looking '6-pack-abs'. Here is how I'm exercising my abs:
- Allow 15 minutes twice a week for ab workout
- do weighted crunches
- then do leg raises
That's it. Only 2 times a week. Without machines, video tapes or DVD's. Just you and the floor. Reduce sugar and fat in your diet. Do cardio workout evenly. The diet and cardio will lower your body fat and make you abs visible.
Don't believe in all these commercials touting the necessity of various ab workout equipment because now you know how to get 6-pack abs. You don't have to spend time searching for workout plans for flat abs anymore.
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by Gary Gui
Are you not sure if you are doing your muscle and fitness training the right way? A common difficulty that a muscle builder experience is if each muscle has been trained optimally as it was meant to be during a certain exercise. It's only by achieving this that you can gain muscle mass maximally.
So, what is the solution? The solution is simple; increase your exercise intensity. This way your training will always be challenging and the motivation this will cause will ensure progress over time and the likelihood of regression will be reduced.
Now, what do we mean in tangible terms when we tell you to intensify your workout? Below we have outlined 8 proven methods of intensifying your muscle training exercises. Use them one by one or combine them in any thinkable way:
1. Change or Modify the Exercise
This method will ensure maximal muscle gains by training all muscle fibers. This can be done by modifying a certain exercise, for example changing the angel that you do it in or introduce a new exercise and add it to your workout session.
2. Reduce Rest Intervals
By giving the muscles less time to recover between the reps or before next exercise, you will increase the workout intensity.
3. Increase Resistance
Increasing the weight lifted in decent increments ensures the muscle is pushed beyond its previous point of failure. This way you'll maintain the muscle building process. If you are able to do six to eight reps without failure you should increase the weight.
4. Forced Reps
Forced reps mean completing one or more final reps after the point of failure has been reached. For attempting this you'll need the assistance of an experienced helper.
5. Pre-Exhaustion Training
If an exercise involves more than one muscle, the weakest muscle will make it impossible to work the primary muscle to failure. A good way to come around this problem is to exercise only the primary muscle first and then immediately move to another workout that trains the set of muscles to failure.
6. Use Isometric Contradictions
With isometric contractions we simply mean to hold the weight still at the point of failure. This way a static contraction is stimulated in the muscle.
7. Partial Repetitions
At the point of failure you are not capable to do the full range of movement in a certain workout. A technique that can still work your muscles beyond the point of failure is partial repetitions, which only uses a segment of the lift. This technique - especially used by advanced bodybuilders - prevents you from over training because you don't have to add extra routines to increase intensity.
8. Supersets Training
Superset training means performing two workouts for the same muscle group and without a rest between the workouts.When you have to utilize different muscle fibers greater growth in your muscle mass will be stimulated.
Implement these techniques in your muscle and fitness exercise regimen and you will feel more and more confident and end up doing the right things to maximize the growth of your muscles.
If You want to not just gain muscle mass but boost your muscle mass fast, do yourself a favor and check out this unique muscle building system, known worldwide for it's simplicity and fast results. Click Here!
by Gary Gui
muscle and fitness woman
Want to become a muscle builder? Sick and tired of being weak and underweight or weak and obese? Want to gain some solid muscle pounds in as short time as possible and without supplements, drugs and hours after hours in the gym? Are you aware what it takes to gain muscle mass?
Get Rid of Your Skinny Or Obese Body Right Now. Building muscle is simple but not easy, rest assure though; it's worth it. In this article I'll give you three important tips on how to build your muscles.
1. Perform Progressive Weight Training
Weight training is made for a specific purpose; to stimulate your muscle growth. You don't have to train 7 days a week and 3 hours per day. You should train 3 to 4 days a week and 1 to 2 hours per training. This way, you will not over train.
2. Muscle Building Dieting
To build more muscle you must eat like a muscle builder. Your workout efforts will only be compensated if you eat the correct way. Muscle diets are three part meal plans consisting of protein, essential fats and carbohydrates. Make sure you eat protein first and foremost, then essential fats and carbs. Adjust your meals so that you eat when you are hungry and stop eating when you are full.
3. Don't Forget To Rest
It's when you rest that your muscles grow. It is necessary to sleep 7 to 8 hours every night. If you want to see massive growth of muscle in short time, also stay away from any activity that uses lot of energy except your training.
It is with muscle training as with many other performance activities; you must give it time enough if the results shall be worth the effort. You may ask why so many people fail in gaining muscle fast. The number one reason for that is lack of correct information.
Follow these tips and you will have a solid foundation for your muscle training regimen. Apply this information and you will be amazed of how fast your muscles will grow. These three muscle builder tips make a good basis for boosting your lean muscle mass. Now it's your job to put them into work.
If You want to look great, become healthier and gain muscle mass, you have probably never been closer; Do Yourself a favor and check this out
by Gary Gui
To gain muscle mass is very important for every bodybuilder. To attain muscles is pretty easy. If you don't use steroids, avoiding the many side effects that come with it, you have to be disciplined and devoted to your training. It will be necessary to boost your gut and stay in the gym for lot of hours working out really hard. Below are a few tips on how to build up your training. To see results, it's very important seeing that you follow them rigorously.
1. Never Count Your Exercises
There is no ideal number of exercises. Many bodybuilders recommend four sets of four to five different exercises per body part. However, this will depend on how serious you are about building a muscular body. Most professional bodybuilders use supplements, giving them greater endurance and strength for growing their muscles.
2. On All Heavy Sets You Should Use Free Weights
When using a machine, your chest might feel really pumped but if you really want to gain muscle mass you should use dumbbells instead. Free weights will make your ancillary muscles work as well as building compound mass. The greater range of motion the dumbbells provide, the more muscles are used in the training, thus making better results.
3. Find Your Best Muscle Mass Building Exercises by Experimenting
With more experience, you will learn to pick exercises that work best on your muscles. So if you want to gain muscle mass, try different workouts and see which ones pump you up best. Like mentioned above, use dumbbells and free weights since their extended movements are the best for building mass and more effective than machines in building muscles.
4. Eat Meat and Other Proteins
Protein is necessary to build your muscles no doubt about that. The more protein you eat the better. Lean, red meat provides the right combination of nutrients for muscle growth, and should therefore be included in your daily diet. The combination of a high protein diet and the right kind of exercise will yield tremendous results with regard to muscle development.
5. Stay Away From Injury
When you exercise to gain muscle mass the risk of injuries will obviously increase with more intensive workouts and heavy weights and dumbbells. Unfortunately many bodybuilding careers has been stopped because of injuries. What you can do to prevent injuries is to be careful with warming up and increase the weight gradually.
If You Want to look great, become healthier and gain muscle mass you've probably never been closer. Do Yourself a favor and check this out Here
by Gary Gui
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